What To Expect

Classes are suitable for those who are just starting their yoga journey and those who have been practising for a while. I teach traditional Hatha Yoga and Yin Yoga. Classes will include; asana (a combination of static postures and gently flowing sequences to help build strength and flexibility and release tension from the body), Pranayama (guided breathing techniques to calm the body and mind) and Meditation and Relaxation. Classes will also explore elements of Yogic Philosophy and how yoga can be taken off the mat into our everyday lives. If you are unsure if my classes are suitable for you, please contact me and we can have a chat and find the right class for you. 

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Yoga is for Everybody

Yoga has something to offer everybody, no matter your age, gender, shape, size, flexibility, or fitness levels. That’s the beautiful thing about Yoga, it meets you exactly where you are. We live in a world of comparison and often compare ourselves, body’s and physical abilities to others, but yoga is non-competitive and since yoga isn’t one size fits all, you can adapt it to your own body. There is a basic shape and safe alignment for each posture, but more importantly it’s about listening to your own body and moving and feeling from within. Through our yoga practice we learn to love and appreciate ourselves and our body’s, “just as we are”, and this can be extremely empowering.

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What is Hatha Yoga?

Traditional Hatha Yoga includes three main elements; asana or physical postures, pranayama which is breath control and meditation. The asana practice is a combination of seated and standing static postures and gently flowing sequences, with the aim of releasing tension in the body and balancing the flow of Prana or life force vitality around the body. Traditionally asana was practiced as a means of preparing the body for meditation. 

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What is Yin Yoga?

Yin Yoga is slow, close to the ground and brings us into stillness. The poses are held for longer periods of time, sometimes up to 3 minutes, which helps to cultivate a feeling of softness and surrender as we turn within. Yin Yoga allows us to work with the deeper tissues of the ligaments, joints and deep fascia. We also work with the energetic body through the balancing of Qi/Prana through the Chinese Meridians or Nadis as they are known in yoga.

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What equipment should I bring?

I recommend that you invest in a “sticky” yoga mat, rather than a foam mat. You might also like to have a blanket and cushion/zafu for seated positions, meditation and relaxation. Other equipment can include a strap, foam blocks, cork bricks and a bolster, although they are not essential. It’s also a good idea to have a bottle of water handy.

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What should I wear?

I recommend you wear comfortable layers that allow you to move freely. We practice in bare feet, but if you do wish to wear socks please ensure they are non-slip for your own safety.

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Class Etiquette

Please arrive a few minutes early to give yourself time to settle ready for your practice. Please ensure mobile phones are on silent and are not used during class.

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Everyone is requested to complete a health questionnaire. Whilst yoga can be practised safely by the majority of people, there are certain conditions that require modifications and adaptations to be made to ensure that you gain the most from your yoga practice. If you have any doubt please consult with your Doctor before commencing class.

 

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