Slow Down |Take a Breath |Turn Within | Return to Self
Basingstoke, North Hampshire
Classes
North Hampshire near Overton, Monk Sherborne and Basingstoke.
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I guide gentle Hatha and Yin Yoga classes. Classes include mindful movement, pranayama (breathwork), meditation and relaxation. I also hope to inspire you with the wisdom of yogic philosophy and how this can be applied to your everyday life both on and off the mat.
As a teacher I am calming, gentle and compassionate. I’m also curious and love to learn and share the things that inspire me. I look forward to welcoming you to class.
In Person Hatha Yoga
Wednesday 6pm - 7pm
Friday 10am - 11am
Monk Sherborne Village Hall
Salter Heath Road
Monk Sherborne
RG26 5HR
£10 per class (Pay As You Go)
We’ll move to ease the body and release tension in the neck, shoulders, back and hips. We’ll use the breath to calm the mind and restore a sense of peace and clarity. We’ll slow down to balance the busyness of daily life. Once a month we'll slow it right down for a nurturing restorative class. This class is suitable for those who are just starting their yoga journey or if you prefer a slower paced class to balance a busy lifestyle or exercise regime.
On-Line Hatha Yoga
No classes scheduled
Practice from the comfort of your home. This is a gentle Hatha Yoga class which includes mindful asana (a combination of static postures and gently flowing sequences to help build strength and flexibility, release tension from the body and balance energy), Pranayama (guided breathing techniques to calm the body and mind) and Meditation, all to help you Return to Self. We will explore elements of Yogic Philosophy and how yoga can be taken off the mat into your everyday lives. This class is suitable for those who are just starting their yoga journey or if you prefer a slower paced class to balance a busy lifestyle or exercise regime.
On-Line Yoga Tips
Safety
Please note that, depending on how your camera is situated, I may not be
able to observe all that you do throughout the class. Therefore, please make
sure of the following:
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That the area around you is clear and that you’re not going to bump into anything as you practice.
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Where you have declared a health condition on your questionnaire, that you have contacted me by email before the class to request that you are provided with suitable modifications or adjustments wherever possible.
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That you always follow the safety instructions and also listen to your body; where a movement or class is beyond your experience or ability, feels too difficult for you, or you experience any discomfort, please do not continue the Yoga class and consult your health care professional.
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Using Zoom
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All live on-line classes are via the magic of Zoom from my home to yours.
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Zoom is free to use, you do not have to sign up to join a class, but you will need to download either the phone app or install it on your computer. You can download from the Zoom website https://zoom.us/download
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You will be emailed the Zoom Meeting link at least half an hour before the class is due to start. Just click the link.
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If you are using your phone put it on Do Not Disturb, or airplane mode (with wifi enabled).
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It is important that you join the call with Audio so that we can hear each other. During the class you will be placed on mute, but we'll be able to chat before and after.
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When you join the class, your camera will be off, you can turn it on when you're ready, it's lovely to see you, but you can keep the camera turned off if you prefer.
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Once you are in the application, make sure at the top right-hand corner you click into Speaker View, so that when the person speaking, they are highlighted in green and will show up big on your screen.
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Please join at least 5 minutes before the class is due to start.
